Mindfulness Event

Prospect Park
At the Peninsula
Accessible from B/Q Prospect Park Stop, or F / G 15th Street.

Sunday, July 11th
12:00 - 3:00 PM
Event Format: In Person

Join us for an outdoor mindfulness event to connect with nature, ourself and fellow Climate Reality leaders. Guided by experienced mindfulness teachers, we'll follow a program of meditation, movement, connecting with our surroundings and with each other. Through this event, we aim to resource ourselves and build resilience for the important work we do.

Event Program:

12-12:15: Intros, overview of the day, practical info - Regina

12:15-12:30: Mindful movement - Ananta

12:30-12:50: Body scan - Ananta

12:50-1:10: Mindful walking - Regina

1:10-1:30: Meditation with a focus - Ananta

1:30-1:50: BREAK + find your own spot and just 'be'

1:40-2: Sharing (in pairs, then whole group) about 'being' in nature - what does it evoke? How does it affect your experience? How does it relate to your climate activism? - Regina

2-2:15 - Movement (or skip if discussion has a lot of life to it)- Ananta

2:15-2:40: Loving kindness, with an emphasis on interconnectedness - Regina

2:40-3: Closing circle and close - Regina